Crispy chicken strips
with your choice of essential greens or kennebec fries. Served with veggies and plum sauce or ranch
Chicken quesadilla
chicken & mozza quesadilla, served w/your choice of green salad or kennebec fries
House burger
choice of beef, chicken or veggie burger, and served w/essential greens or house chipped kennebec fries
grilled sockeye salmon
served with tree island yogurt dip, basmati rice and raw veggies
6" pizza
with house tomato sauce and mozzarella cheese
fettuccini alfredo
parmesan cheese sauce over freshly cooked fettuccini noodles, served with grains focaccia
kids sundae w/chocolate sauce
Drinks
Espresso belgian chocolate torte
double chocolate mousse, raspberry coulis, bailey's caramel
Classic vanilla bean crème brule
madagascar vanilla bean, local cream, caramelized sugar & love
Lemon marscapone cheesecake
blueberry compote, cinnamon dusted phyllo cup
Banana chocolate hazelnut spring roll
monkey's favourite banana , belgina chocolate, raspberry caramel finish
Macaroon shredded coconut martini
Raspberry chocolate martini
Ginger beer & lime calamari
candied sockeye salmon crumble, sweet soy drizzle, sesame seaweed salad, mustard sesame dip
Dynamite sticks
braised pork, italian sausage and chorizo in a flour tortilla baked with jalapenous and mozzarella. Served with baked with jalpenos and mozzarella served with ancho ranch
Pesto bruschetta
herb pesto, parmesan, balsamic reduction, roasted red pepper and tomato bruchetta, served on grilled grains bakery focaccia
Crab dip
island waters fresh dungeness crab, cream cheese & chive eiht crostini & tri-colour tortilla chips
Salt spring island mussels
fennel, herbs, cherry tomato, red onion, white wine & cream served w/grilled grains bakery focaccia
Baked brie
wheel of brie infused with tequila sweet chili sauce. Served w/crostini and roasted garlic
Spinach and smoked arichoke dip
spinach, house smoked artichokes, cream cheese, feta, dill , roasted fennel, served w/crostini & tri - colour tortilla chips
Gold phoenix gyoza
locally crafted pork dumplings, ponzu dipping sauce, sesame seaweed salad
Japanese spice crusted tuna tataki
locally sourced albacore tuna seared rare, sesame seaweed salad, ponzu dipping sauce
Chili prawns
oceanwise prawns, roasted red peppers, goat's cheese & chili butter served w/grilled grains bakery focaccia
Slow cooked dry ribs
fall of the bone melt in your mouth riblets, kosher salt, cracked pepper
Island raised chicken wings
salt 'n' pepper, frank's red hot, bourbon bbq, spicy peanut, tequila sweet chili, korean bbq, honey soy ginger
Fish tacos
choose:seared sesame tuna or tempura cod served on flour tortillas w/house kimchi slaw, salsa fresca, miso lime aioli
Carne asada tacos
firegrilled AAA flat iron beef steak, served on flour tortillas w/house kimchi slaw, salsa fresca, miso lime aioli
butter lettuce wraps, jasmine scented 7 grain rice or thai marinated rice noodles house kimchi slaw, carrots , cucumber. Choose a protein and choose a sauce combination
Island raised chicken
AAA flat iron steak
BC wild sockeye salmon
Garlic & herb butter prawns
Pulled pork
Tequila sweet chili
Spicy peanut sauce
Tequila herb butter
Sesame soy honey glaze
bourbon bbq
Chef's daily soup creation
served w/grilled grains bakery focaccia
Soup and salad
cup of daily soup& essential greens salad served w/grilld grans bakery focaccia
Creamy smoked bacon seafood chowder
hearty and delicious new england seafood chowder w/baby clams, sockeye salmon, baby shrimp, topped w/candied smoked salmon crumble, served w/grains griled foccaccia
Stuffed lunch bun
chef's daily pint-sized sandwich on fresh grains bakery bun. With choice of essential greens, soup du jour or house chipped fries
all salads served with grains bakery focaccia.
Essential greens salad
artisan greens, julienned beet & carrot, toasted sunflower seeds, cherry tomato
Salad dressing
house champagne vinaigrette, mustard sesame vinaigrette, raspberry vinaigrette, white balsamic vinaigrette, cabernet balsamic, ancho ranch, blue cheese
Classic caesar salad
crispy ramaine, asiago, smoked bacon, focaccia garlic croutons
Cobb salad
fire grilled chicken breast, artisan greens, crispy bacon, raththrevor gruyere, candied salmon crumble, mountain view free run egg, cucumber & cherry tomatoes. Served w/ancho ranch dressing
Thian chicken salad
rice vermicelli, artisan greens, cucumber, julienned carrot, red & yellow bell peppers, gold phoenix sweet & spicy peanut dressing , thai-marinated chicken breast, pea shoots, green onion and crumbled roasted peanuts.w/naan bread
AAA steak salad
flat iron marinated steak, goat cheese, crispy onion, pickled fennel, cucumbers, artisan greens, basil marinated tomatoes, & our cabernet balsamic vinaigrette. Served w/grilled grins focaccia
cokeye salmon
seared albacore tuna
Butter garlic prawns
Island raised chicken breast
Flat iron steak
all burgers & sandwiches served wih choice of: house chipped kennebec fries, cup of chef's daily soup, or essential greens salad substitute:caesar salad, house chipped yam fried or seafood chowder $1.5. Add artisan toppings: 1.50 brie, feta, goat cheese, cheddar, rathtrevor gruyere, mozzarella, jalapenos, franks crispy onions, sauteedmushrooms, bacon. House made aioli :roasted garlic, miso lime, chipotle 1. add house made gravy 2
steaksandwich
AAA marinated flat iron steak.served on grilled rustic baguette w/herb pesto. Topped w/franks crispy onions and choice of balsamic thyme or chili lime butter
Beef or chicken burger
bourbon bbq suce, garlic aioli, tomato, butter lettuce, onion, kosher dill grains bakery herb focaccia bun
Big ass beef burger
smoked bacon, rathtrevor gruyere cheese, bourbon bbq sauce, sauteed mushrooms, tomato, butter lettuce, onion, garlic aioli, grains bakery herb focaccia bun, kosher dill
Moroccan spiced falafel naan wrap
butter lettuce, cucumber, onion, tomato, feta sprouts, tree island citrus & cumin yogurt dip
Spanish grilled chicken & bacon club
isaland raised chicken breast, melted brie, fig relish, smoked bacon, butter lettuce, chipotle aioli, sliced tomato. Grilled rustic baguette
BBQ pulled pork sandwich
braised pork shoulder, bourbon bbq sauce, rathtrevor gruyere, franks crispy onions, house salw,chipotle aioli grilled rustic baguette, kosher dill
Jerk chicken wrap
Jerk spiced island raised chicken, smoked bacon, avocado, mango relish, butter lettuce & roasted garlic aioli.served in a naan bread wrap
Smoked chicken quesadilla
house smoked chicken, roasted red peppers, jalapenos, charred corn, red onion, mozzarella baked in a tomato tortilla, w/house salsa fresca & tree island yogurt dip
Fluid reuben
montreal smoked meat piled high w/sauerkraut, rathtrevor gruyere, franks crispy onions, dijon, grains bakery russian griled rye, served w/kosher dill
Spinach and smoked artichoke dip
w/fresh dill, roasted fennel, feta & cream cheese. Served with warmed tortilla chips and crostini
Artisan cheesebread
roasted garlic, local smoked bacon & artisan cheese blend served on grilled grains bakeery rustic baguette served w/harissa aioli dip
Mac'bombs
Half a dozen crispy fried, four cheese and bacon macaroni bombs.s/w fluid's sriracha aioli
Stuffed lunch bun
lunch combo 11am-3pm. Chef's daily pint-sized sandwich on fresh grains bakery bun.with choice of essential greens, soup du jour or house chipped fries
Thai chicken salad
rice vermicelli, artisan greens, cucumbers, julienned carrot , red & yellow bell peppers , gold phoenix sweet & spicy peanut dressing, thai-marinated chicken breast, pea shoots, green onion can crumbled roasted penauts.w/naan bread
AAA steak salad
AAA flat iron marinated steak, goat cheese, crispy onion, pickled fennel, cucumbers, artisan greens, basil marinated tomatoes, crispy pancetta & our cabernet balsamic vinaigrette.served with grilled grains focaccia
Smoked chicken, apple & bacon salad
maple-roasted apple, bacon, walnut & goat cheese salad with artisan greens, red onion, and cherry tomato , s/w fluid's white balsamic vinaigrette gand grilled grains focaccia
Fluid's reuben
sauerkraut, rathtrevor gruyere, dijon, grins bakery russian grilled rye. Served w/kosher dill & franks crispy onions
Albacore tuna & bacon wrap
sesame crusted albacore tuna w/wasabi-avocado aioli, kimchi slaw, cucumber, green onion and pea shoots rolled in warmed flatbread
AAA steak hoagie
sliced AAA beef w/sesame- sriracha steak sauce, pickled red onion , sauteed mushrooms, provolone cheese & wild arugula on a grilled rustic baguette
Fluid's big'olemac'n cheese
chorizo sausage, tomato, red onion, & feta cheese. flat-iron steak, sauteed mushrooms, carmelized onions , roasted garlic 17. chicken, bacon, brushetta & wild arugula 17 just the cheese, please 14
Asian bbq chicken stirfry
w/bok choy, carrots, broccoli, bell peppers, red onion & mushrooms, glazed with our sweet 'n spicy asain bbq sauce, topped with kimchi slaw and miso aioli drizzle. Served over rice
Jerk pork ribs
jamaican jerk dry-rubbed slow roasted & served with cheddar-polenta fries or roasted garlic mash. Served with mango chutney and chef's vegetables
'Leaning tower' of nachos
a towering stack of tri-colour tortilla chips, topped w/mozzarella & cheddar, roasted corn, jalapenos, red onion, diced tomato, mixed peppers, served w/house salsa fresca & tree island yogurt dip
Island raised grilled chicken breast
AAA flat iron steak
sockeye salmon
prawns
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