KUNDALINI YOGA is a sacred science. Though thousands of years old, it is a comprehensive technology ideally suited to people who lead active lives in today's world. Yogi Bhajan described Kundalini Yoga as the direct, non-stop jet route to consciousness. The focus is on balancing the glandular system, strengthening the 72,000 nerves of the body and bringing the body, mind and soul into balance.more...See more text
Established in 1973, Yoga West is a dedicated studio for Kundalini yoga and offers a wide variety of classes catering to everybody from beginners to advanced students looking to perfect their craft. This spot also provides in-depth teacher training programs to prepare future yogis to share their own practice with others. The mindful studio is also home to a Gurdwara room, a sacred space for peaceful meditation set to calm, relaxing music.