5 digestion-friendly supplements for a happy tummy

Keep your digestive system healthy and humming with the help of these digestion-friendly supplements.

Keeping your digestive system on track is important for a number of reasons. The digestive system is the foundation of health and well-being. It's responsible for making sure nutrients are absorbed and it regulates and filters out the waste. Without good digestive health, you can end up wasting nutrients and feeling poorly in general. Supplements, including the following five, can be great for making sure that your digestive system stays on track and keeps your body functioning well.

The human body absorbs D vitamins naturally from the sunshine, but if you don't spend enough time outside, you won't get as much as you need. If you can't get at least 15 minutes of sunshine a day, take a D vitamin supplement. D vitamins help to keep your digestive system running smoothly and can also decrease your risk of colon cancer by helping the body absorb calcium.

B vitamins are key for healthy digestion. They help your body change carbohydrates into energy, which means you'll have less fatty deposits stored up. They also help break down proteins, regulate appetite and reduce the risk of colon cancer, as well as give you extra energy by converting food into ATP, which is the type of energy your cells need.

Vitamin C is great for preventing colds and infections and it also keeps your teeth and gums healthy. This is important for digestive health because it ensures that your body stays healthy and absorbs nutrients well. It acts as an antioxidant and helps prevent cell damage.

Probiotics are bacteria that are good for your stomach. They help to rid your gut of bad bacteria and repopulate it with good bacteria that help your digestive system run properly to break down foods. They can also help your stomach recover after taking antibiotics.

Fish oil is great for your stomach. It helps to reduce inflammation, balance hormones and keep your immune system powered up. It's best if you can take gel caps or liquid versions, because your body is able to absorb these more easily than hard pills.

It's important to keep your digestive system in good shape so that it can support your other organs. These digestion-friendly supplements will help ensure that your immune system has everything it needs to function at its best.