Health Tips & Advice

Is it just a runny nose, or something worse? Should your child stay home from school? Make yourself aware of COVID-19 symptoms and protocols so that you can navigate cold and flu season with confidence.

Why not take advantage of the harvest season and visit some of Quebec’s local farms and markets? Enjoy homegrown (and even organic) apples, pumpkins, cheeses, and wines, along with a few surprises. Browse our list for a taste of what local growers ha

Your baby’s skin is precious. Find out how to keep it safe from the sun’s harmful rays.

Five mosquito repellent ideas for your home to help ward off bug bites.

The full moon has been associated with strange human behaviour for centuries. Still today many believe that the lunar cycle has influence over our health. But what does science have to say about the full moon’s effect on humans? Is there a fact-based

Meditation is known as a way to reduce stress and improve concentration. This ancient practice offers techniques to train the mind to slow down, get more done and enjoy a series of mental and physical health benefits. Find out how to try meditation a

It's easy to overdo portion sizes, especially during the holidays when there's so much temptation around. If you're wondering how much you should eat, it varies from person to person. These tips will help you figure out how much you should have on yo

Although breakfast is the easiest meal of the day, many people skip it or make poor food choices. Why is a good breakfast vital? It's your best chance to add fibre to your diet and fuels the energy needed to start your morning. Here are nine simple w

Fruit is a treat you might already enjoy, but luckily, some fruits are also highly beneficial for your heart. If you aren't eating much fruit, try incorporating these five fruits to stay heart-healthy.

If you're under the weather, you can avoid spreading your cold in the workplace. Here's how.

Looking for treatment for aches and pains? Find out the differences between osteopathy vs physiotherapy vs chiropractic approaches and what might work best for what’s ailing you.

Asthma is a condition that is usually easily managed in children: most parents of children with asthma know how to control certain triggers. But what should you do when your asthmatic child gets a cold? Here's some advice that could help.

Many people think of running as one basic exercise, but there are actually many ways you can run to stay in shape. These four exercises will help you strengthen a range of muscles groups.

Allergies are a pain. They strike right when the weather gets nice and you want to be outside, causing itchiness, congestion and other annoying symptoms. Here are four home remedies to help you fight back.

Are your eyes itchy and watering for reasons you can't figure out? Why not give them a break with these effective tips for soothing the irritation and banishing the redness.

The cold, dark winter months can be hard on a lot of people. If you’ve caught a case of the winter blues, then here are five ways to help beat it.

Although prostate cancer is difficult to detect in its early stages because there are usually no symptoms, knowing what those symptoms are and the lifestyle factors that put you at increased risk of developing this disease are important to help ensur

The foods we seek when we need comfort aren't very healthy. Typically, they're loaded with fat and carbs. If you can't always escape the urge of such foods as desserts, fries or pizza, you can at least make them healthier. Here's how.

Your odds of catching the flu each winter range from about 5 to 20 per cent, depending on the virulence of the germs circulating in your area. That sounds low, but once you've suffered through a miserable case of the flu, you'll be motivated to tilt

It's not unusual to experience the sensation of your heart beating in your head. While similar to a common headache, it has been described as more of a fluttering or palpitation feeling in the head. So when should you be concerned? Here's some advice