Leeann will break down arm balancing postures to strengthen the core, open the hips and integrate the shoulders. Let go of fear and fly! This workshop is for all levels and the hea...more...See more text
Moksha is a great workout with lots of different sequences depending on the teacher - each class is different and can be a warm or hot room - bring a towel and lots of water - love moksha yoga studios - they are always so nice!Read more
the eco-boutique hot yoga studioto tangibly raise the consciousness of the Waterloo Region through the practice of bikram yogaand the promotion of natural health and healing.more...See more text
Bikram is one of my favorite types of yoga to practice - i love that the heat is usually very high in these classes and it is always an intense workout. bring a large towel - and lots of water!!!Read more
Announcements*Please note that we have a reduced schedule for Labour Day Weekend. *The new Sept-Oct Intro to Yoga course schedule is up with FIVE different times to choose from! Cl...more...See more text
A beautiful, clean, serene and inviting place to take various yoga classes with heat, reduced heat and no heat. This studio is well suited for beginners and advanced yogis! The owner, Kelly, and her staff are warm, caring and amazing people who want to make sure that you have a most memorable and relaxing time there! You can also have massages and other esthetic services there. They sell yoga wear, accessories and health related products. Check out their website for the latest and exciting specials and events. Do check it out, you will not regret it!Read more